Yoga Nidra UK | Victoria Willis

Hi, I’m Victoria Willis, and I guide people into the profound relaxation of Yoga Nidra – a practice that takes you to the deepest levels of rest whilst remaining fully conscious. If you’re struggling with stress, anxiety or simply feeling exhausted by the demands of modern life, Yoga Nidra offers a scientifically-backed path to genuine restoration and inner peace. Yoga Nidra, often called “yogic sleep,” is a guided meditation practice that induces deep relaxation whilst you remain awake and aware. Unlike physical yoga, you simply lie down comfortably and follow my voice as I guide you through a systematic journey of body awareness, breath and deep relaxation. A single 30-minute session can feel as restorative as several hours of sleep.